Walking for exercise. I ended up walking from 7:00 PM to 8:30 PM with one of the few inmates that can hold up his end of a conversation. It’s the first time in a while that I have walked. I came back, took a shower, and gave my face the once a week shave.

I actually feel pretty good. I hate when that happens. It was not even a fast walk. But I do know that I need to get back to track walking. Using Hershey bars and Diet Cokes to relieve stress is too expensive!

I also know that I am still pretty short on including stuff that is not "me, me, me" related, but I promise to keep the words flowing, and hopefully get on a "healthy" level in our correspondence.
  ¶ 8:40 AM